stress management

Mindfulness Resources for Academic Stress

Aside

StillQuietPlaceThis list of resources on mindfulness emerged from a May 6th, 2014 workshop for volunteers, parents, and teachers. Cambridge School Volunteers hosted the workshop during Cambridge’s Screen-Free/Screen-Wise Week.

1. www.sittingtogether.com, the site for workshop presenter Dr. Susan Pollak’s most recent book, includes downloadable meditations here.
2. Sharon Salzberg, Real Happiness.
3. Mindfulness in Schools is a site suggested by Dr. Beatriz Meza-Valencia, who has been teaching mindfulness to students at several Cambridge schools as a volunteer.
4. Chris Willard, Child’s Mind.
5. Also mentioned at the workshop: guided meditations for young children by Amy Salzman.
6. Read Dr. Pollak’s reflections about her CSV workshop here on Psychology Today’s blog. The blog post includes a full description of one technique.

To Sit Still and Think

Dr. Susan Pollak, clinical instructor at Harvard Medical School/Cambridge Health Alliance, recently presented a “Mindfulness and School Stress” workshop to volunteers, teachers, and Cambridge parents. Cambridge School Volunteers hosted Dr. Pollak’s workshop as part of Cambridge’s Screen-Free/Screen-Wise Week 2014, Cambridge’s version of national Screen-Free Week. The program began with an introduction on school stress by Paula Feynman, the school district’s academic challenge and enrichment manager. Did you miss this workshop? You can

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